Weigh In record (no journal entry) for 13 October 2022
|
192.0 lb
Lost so far: 186.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
1841 kcal
|
Fat: 87.74g | Prot: 155.46g | Carb: 107.03g.
Breakfast: ESN Designer Bar Salted Caramel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Biojoy Flohsamenschalen, Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Gekochtes Sauerkraut, Biojoy Flohsamenschalen, Äpfel, IronMaxx Proteinbar Weiße Schokolade Crisp, IronMaxx Protein & Nut Pistachio-White Choc. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|