Weigh In record (no journal entry) for 13 October 2022
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1841 kcal
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Fat: 117.05g | Prot: 98.86g | Carb: 98.67g.
Breakfast: Maryland Snack Nüsse Pur, Marten Salami Sticks. Lunch: Las Cuarenta Serrano Schinken, Dinkelbrötchen, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren. Dinner: Penny Markt Gouda Gerieben , Sauce Bearnaise, Aldi Kochschinken, Gekochter Rosenkohl. Snacks/Other: Milka Schokolade, Ja! Feine Salzstangen (25g). more...
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gaining 6.2 lb a week
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