Weigh In record (no journal entry) for 13 October 2022
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197.8 lb
Lost so far: 3.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1929 kcal
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Fat: 54.98g | Prot: 68.33g | Carb: 193.67g.
Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Lunch: Canned Salmon, Mayonnaise, Molenberg Original Sandwich Bread, Anchor Butter, Tea with Milk and Sugar. Dinner: Tartar Sauce, Wattie's Super Oven Golden Chips, Sealord Hoki Classic Crumb, Green Peas. Snacks/Other: Gin and Tonic, Whiskey, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 9.3 lb a week
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