Weigh In record (no journal entry) for 12 October 2022
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1132 kcal
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Fat: 40.88g | Prot: 105.07g | Carb: 80.16g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Conad Lenticchie Piccole Secche, Fattoria Pieve a Salti Avena Decorticata. Dinner: Leerdammer Original, Rovagnati Prosciutto Cotto, Il Viaggiator Goloso Salame di Cinghiale, Bulk Powders Liquid Egg Whites, Olio Extra Vergine di Oliva. Snacks/Other: Uva Passa, Giuggiole, Fage Yogurt Greco Total 0%. more...
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gaining 17.0 lb a week
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