Weigh In record (no journal entry) for 12 October 2022
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196.4 lb
Lost so far: 5.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2059 kcal
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Fat: 84.38g | Prot: 100.60g | Carb: 182.34g.
Breakfast: Kellogg's Sultana Bran, Vitasoy Unsweetened Almond Milk, Coffee with Cream. Lunch: Tea with Milk and Sugar, Anchor Butter, Molenberg Original Sandwich Bread, Mayonnaise, Canned Salmon. Dinner: Potato, Tuna, White Sauce, Green Peas. Snacks/Other: Tea with Milk and Sugar, Cheddar Cheese, Whiskey, Cookie Time Bumper Bar, Crackers, Cheddar Cheese, Tea with Milk and Sugar. more...
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2264 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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