Weigh In record (no journal entry) for 11 October 2022
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181.0 lb
Lost so far: 43.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1511 kcal
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Fat: 55.96g | Prot: 80.48g | Carb: 173.08g.
Lunch: Bramwells 30% Less Fat Salad Cream, Village Bakery Sandwich Thins, Aldi Tuna Chunks in Brine, Bramwells Light Mayonnaise, Braeburn Apples, Soft Boiled Egg. Dinner: Heinz Light Salad Cream, Cooked Vegetables, Ocean Sea 15 Fish Fingers. Snacks/Other: Tangerine, Plums , Lidl Croissants. more...
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losing 1.5 lb a week
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