Weigh In record (no journal entry) for 10 October 2022
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1223 kcal
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Fat: 24.96g | Prot: 106.46g | Carb: 142.32g.
Breakfast: Lettuce, Rudi's Organic Bakery Multigrain English Muffins with Flax, Gardein Breakfast Saus'age Patties, V8 V-Fusion Peach Mango, Egg. Lunch: Classico Vodka Sauce Pasta Sauce, Parmesan Cheese (Shredded) , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Penne. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Lactaid 100% Lactose Free Fat Free Milk, Starbucks Caramel Flavored Syrup, Torani Caramel Syrup. more...
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gaining 3.3 lb a week
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Bear788's weight history
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