Weigh In record (no journal entry) for 18 October 2014
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2534 kcal
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Fat: 111.98g | Prot: 299.07g | Carb: 86.81g.
Lunch: Goats Cheese (Hard), Delamere Dairy Goats Yogurt, Silvija Desoiza Bread, Clarified Butter (Ghee), Broccoli , Asparagus, Tuna, Tesco Fillet Steak. more...
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losing 12.3 lb a week
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desoizal's weight history
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