Weigh In record (no journal entry) for 11 October 2022
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292.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1336 kcal
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Fat: 62.85g | Prot: 49.06g | Carb: 138.20g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Bio Primo Goldene Milch, REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. Lunch: Becel Omega 3 Pflanzenöl, Frosta Indonesia Hähnchen mit Basmatireis. Dinner: Knorr Kartoffelsuppe mit Creme Fraiche. more...
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losing 9.3 lb a week
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Krümel 2022's weight history
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