Weigh In record (no journal entry) for 11 October 2022
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180.1 lb
Lost so far: 58.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2862 kcal
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Fat: 73.19g | Prot: 194.68g | Carb: 352.91g.
Breakfast: Sałatka Jarzynowa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy, Sery z Goliszewa Piórko Wysokobiałkowy Ser. Lunch: McDonald's Lody Duże w Kubku Plastikowym z Karmelowym, Lubella Penne Rigate , Pilos Serek Wiejski Lekki. Dinner: Kebab. more...
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gaining 0.3 lb a week
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tomasz fernandez III's weight history
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