Weigh In record (no journal entry) for 04 October 2022
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189.7 lb
Lost so far: 63.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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3606 kcal
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Fat: 171.98g | Prot: 137.92g | Carb: 376.99g.
Lunch: Bonte Bakery Козинак Подсолнечный, Яйцо, Националь Рис Пропаренный. Dinner: Помидоры, Гродфуд Тушенка Свиная, Националь Рис Пропаренный, Яшкино Ирис Сливочный. more...
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gaining 1.2 lb a week
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