Weigh In record (no journal entry) for 10 October 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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689 kcal
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Fat: 35.52g | Prot: 50.50g | Carb: 45.32g.
Breakfast: Hochland Творожный Сыр с Зеленью, Огурец (с Кожурой), Каравай Батон Нарезной, Помидоры, Яйцо. Lunch: Куриный Бульон, Куриные Голени с Кожей. Snacks/Other: Виталад Протеиновый Батончик Шоколад. more...
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gaining 1.5 lb a week
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