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Fat percentage 34.1.
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1674 kcal
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Fat: 55.96g | Prot: 54.88g | Carb: 245.29g.
Breakfast: Persimmon, Marmite Yeast Extract, Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Cream Cheese , Sesame Bagel, Fried Egg . Lunch: Dole Broccoli Slaw, Cheddar Cheese , Kroger French Baguette, Mayonnaise . Dinner: Powdered Sugar , Plain Pancakes , Apples , Lemon Juice , Cooked Artichoke (from Fresh). Snacks/Other: Spice Cake, Lemon Juice , Coffee, Blue Diamond Almond Breeze Vanilla Milk. more...
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1735 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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