Weigh In record (no journal entry) for 17 October 2014
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1933 kcal
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Fat: 88.82g | Prot: 79.37g | Carb: 203.02g.
Breakfast: Metzger Fleischkäse, Sesambrötchen, Normaler Kaffee. Lunch: TiP Sprühsahne, Confiserie Firenze Altdeutscher Käsekuchen, Krüger Chai Latte Classic India, Normaler Kaffee. Dinner: Mehrkornbrot, Vitakrone Thunfischsalat, Normaler Kaffee. more...
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2988 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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