Weigh In record (no journal entry) for 17 October 2014
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196.0 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2014:
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1412 kcal
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Fat: 46.05g | Prot: 70.67g | Carb: 175.07g.
Breakfast: Blueberry Muffins (Toaster Type), Trader Joe's White Button Mushrooms, Egg, Publix Onions, Tea (Brewed). Lunch: Honey, Burgen whole grain and oats bread, Tom Yum Soup. Dinner: Red Robin Steamed Veggies, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: America's Choice Natural Almonds, Apples, Tea (Brewed), Chocolate Cone Light Ice Cream, Coffee with Milk, Scone, Chocolate Cake (Dry Mix). more...
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2311 kcal
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Activities & Exercise:
vross - 6 minutes, bike - 27 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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toodawally's weight history
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