jasonfahy's Journal, 11 June 2011

228.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 88.55g | Prot: 66.48g | Carb: 277.27g.   Breakfast: Strawberries, Special K Red Berry, 2% Fat Milk. Lunch: Margarine, Weight watchers bread, Chicken Noodle Soup. Dinner: Cheddar Cheese, Brown Gravy, McCain French. Snacks/Other: Vanilla Ice Cream. more...

2757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...