Weigh In record (no journal entry) for 08 October 2022
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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893 kcal
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Fat: 26.27g | Prot: 73.62g | Carb: 93.38g.
Breakfast: Bimbo Rap10, Clara de Ovo, Goma para Tapioca, Queijo Parmesão (Ralado), Ovo. Lunch: Whey Isolado Morango, Banana. Dinner: Legumes Cozidos, Legumes Refogados, Peito de Frango. Snacks/Other: Pullman Pão Integral 12 Grãos Zero . more...
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losing 1.3 lb a week
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Mirela Lorenco's weight history
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