BinoP's Journal, 07 October 2022

Weigh In record (no journal entry) for 07 October 2022
215.8 lb Lost so far: 37.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2022:
2630 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.2 lb a week

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