Weigh In record (no journal entry) for 06 October 2022
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237.0 lb
Lost so far: 19.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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951 kcal
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Fat: 52.54g | Prot: 43.12g | Carb: 84.73g.
Lunch: Plain Pancakes, Plain Pancakes, Fried Egg, Reduced Calorie Pancake Syrup, Plain Pancakes, Unsalted Whipped Butter Stick. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 1.4 lb a week
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