Weigh In record (no journal entry) for 06 October 2022
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167.8 lb
Lost so far: 10.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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559 kcal
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Fat: 27.49g | Prot: 30.43g | Carb: 42.82g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт , Домик в деревне Молоко 3,5%, Ламбер Сыр Ламбер 50%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Прованскими Травами, Мистраль Каша Овсяная Черничный Чизкейк . more...
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losing 0.8 lb a week
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