Weigh In record (no journal entry) for 05 October 2022
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1240 kcal
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Fat: 23.35g | Prot: 58.93g | Carb: 196.97g.
Breakfast: IFA Eliges Croissant Relleno de Cacao, Café, Café Instantáneo . Lunch: Café, Orégano, Pimentón, Ajo en Polvo, El Corte Inglés Tacos de Potón del Pacífico en Salsa Gallega, DIA Espaguetis, DIA Espaguetis. Dinner: Carrefour Yogur Sabor Galleta, Pimentón, Carrefour Caldo de Cocido, Carrefour Caldo de Cocido, Repollo Verde, Repollo Verde, Repollo Verde. Snacks/Other: Café, Café. more...
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losing 0.8 lb a week
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