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Oha noluyo
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87.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1212 kcal
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Fat: 58.88g | Prot: 42.73g | Carb: 145.66g.
Breakfast: Tukaş Böğürtlen Reçeli, Daphne Kakao, Eti Lifalif Yulaf Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Çilek, Elma. Lunch: Starbucks Cappuccino (Tall), Nescafe İkisi Bir Arada. Dinner: Maydanoz, Nestle Sıcak Çikolata, Birşah Süzme Yoğurt, Bağdat Pul Biber, Karnıyarık, Kabak, Sarımsak. more...
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losing 1.9 lb a week
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 Comments
04 Oct 22 by member: sinеm🦊
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04 Oct 22 by member: Kapuçino
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Yemek yemiyorsunuz gibi sürekli kahve
04 Oct 22 by member: mrvkhy
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04 Oct 22 by member: Kapuçino
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04 Oct 22 by member: mrvkhy
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