Weigh In record (no journal entry) for 27 September 2022
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283.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2266 kcal
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Fat: 93.29g | Prot: 98.20g | Carb: 263.38g.
Breakfast: Egg, Taylor Pork Roll, Cheddar Cheese , Roll (Home Recipe or Bakery). Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: P.F. Chang's Sesame Chicken (Lunch Bowl). Snacks/Other: Pears , Keebler Fudge Shoppe Fudge Covered Cookies with Caramel Filling. more...
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losing 2.8 lb a week
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