Weigh In record (no journal entry) for 04 October 2022
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198.9 lb
Lost so far: 2.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1709 kcal
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Fat: 85.85g | Prot: 83.78g | Carb: 151.25g.
Breakfast: Kellogg's Sultana Bran, Vitasoy Unsweetened Almond Milk, Coffee with Cream. Lunch: Mayonnaise, Prawns, Avocados. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Arnott's Tim Tam Double Coat, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Milk, Anchor Cream, Corn Flakes. more...
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2481 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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