Weigh In record (no journal entry) for 02 October 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2457 kcal
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Fat: 41.66g | Prot: 179.67g | Carb: 349.71g.
Breakfast: Бектыш Грудка Вареная, GEON Excellent Whey Печенье со Сгущенкой, Яйцо Куриное, Now Omega-3, Савушкин Хуторок Творог 1%, Гречка, Картофель Отварной. more...
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gaining 5.1 lb a week
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