Weigh In record (no journal entry) for 02 October 2022
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132.9 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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844 kcal
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Fat: 30.97g | Prot: 39.35g | Carb: 154.86g.
Breakfast: Milbona Dessert Proteico Vaniglia. Lunch: Vivo Meglio Crackers alla Mela e Cannella , Vivo Meglio Crackers alla Mela e Cannella , Esselunga Susine Stanley , Riso alla Cantonese. Dinner: Patatine Fritte (da Surgelate), McDonald's Chicken McNuggets (4). Snacks/Other: Esselunga Susine Stanley . more...
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gaining 2.3 lb a week
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