Weigh In record (no journal entry) for 01 October 2022
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338.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2877 kcal
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Fat: 124.66g | Prot: 93.25g | Carb: 225.72g.
Breakfast: Smirnoff Vodka, Smirnoff Vodka. Lunch: Planters Honey Roasted Peanuts. Dinner: Locatelli Pecorino Romano, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Burman's Light Mayonnaise, Ore-Ida Golden Steak Fries, Oscar Mayer Ham & Turkey Sub Kit, Land O'Lakes Salted Butter, Kraft 2% Milk American Cheese Singles, Publix Large White Enriched Bread. more...
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losing 1.6 lb a week
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