Weigh In record (no journal entry) for 01 October 2022
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200.0 lb
Lost so far: 1.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1623 kcal
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Fat: 51.12g | Prot: 51.81g | Carb: 144.48g.
Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Lunch: Molenberg Original Sandwich Bread, Tea with Milk and Sugar, Sealord Canned Salmon, Mayonnaise. Dinner: Chicken Breast Meat (Fried, Cooked), Cooked Broccoli, Wattie's Green Beans, Young Green Onions, Freshly Squeezed Orange Juice, Butter. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Nestle Kitkat Gold, Tea with Milk and Sugar, Whiskey. more...
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2432 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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