Weigh In record (no journal entry) for 29 September 2022
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176.4 lb
Lost so far: 49.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1062 kcal
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Fat: 55.54g | Prot: 23.40g | Carb: 112.60g.
Breakfast: Kerrygold Extra Ungesalzen, Äpfel, Mühlenhof Schweinebraten, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Lidl Roggenvollkornbrot. Lunch: Dr. Oetker Marmorette Splits, La Finesse Kürbissuppe mit Sahne Verfeinert. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Monarc Marmor Feiner Rührkuchen. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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