Weigh In record (no journal entry) for 29 September 2022
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198.9 lb
Lost so far: 2.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1835 kcal
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Fat: 44.84g | Prot: 90.53g | Carb: 173.14g.
Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Lunch: Tangerine, Grapefruit Juice. Dinner: Sweet and Sour Sauce, Curry Puff, Stir Fried Vegetables, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Whiskey, Gin and Tonic, Cheddar Cheese, Crackers, Tea with Milk and Sugar. more...
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2292 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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