Weigh In record (no journal entry) for 11 October 2014
|
203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
2404 kcal
|
Fat: 101.56g | Prot: 238.68g | Carb: 125.83g.
Lunch: Avocado, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Tesco Red Pepper, Morrisons Trimmed Beans , Red Onions, Courgette, Avocado, Minced Beef (95% Lean / 5% Fat) . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|