Weigh In record (no journal entry) for 10 October 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2276 kcal
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Fat: 29.94g | Prot: 66.40g | Carb: 271.52g.
Lunch: Weight Watchers Strawberry Cheesecake Yogurt, Tesco Light Choices Roast Chicken Salad Sandwich. Dinner: Weight Watchers Strawberry & Vanilla Whirls, Tesco Sirloin Steak, Tesco Value Oven Chips. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Go Ahead! Chocolate Thins, Go Ahead! Chocolate Thins Strawberry, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Bananas, Apples, Waitrose Essential Cherry Tomatoes, Asda Carrot Batons, Sainsbury's Sugar Snap Peas, Bananas, Apples. more...
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steady weight
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