Weigh In record (no journal entry) for 26 September 2022
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1916 kcal
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Fat: 46.80g | Prot: 123.48g | Carb: 246.93g.
Breakfast: Natura Felice Bio Bevanda di Soia alla Vaniglia, Pane alle Noci. Lunch: Insalata Mista Verde, Aceto, Rio Mare Tonno al Naturale, Nocciole, Albume d'uovo. Dinner: Fior Fiore Coop Tartare di Bovino Adulto, Sushi. more...
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losing 0.3 lb a week
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