Weigh In record (no journal entry) for 25 September 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2371 kcal
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Fat: 90.94g | Prot: 102.28g | Carb: 210.01g.
Breakfast: Egglife Egg White Wraps - Southwest Style, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Starbucks Nonfat Pumpkin Spice Latte (Venti), Wholly Guacamole Classic Guacamole, Reese's Reese's Puffs Cereal. Lunch: Bush's Best Brown Sugar Hickory Baked Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperidge Farm Slider Roll, Pepperoni, Butter , Chicken Wing, Tortiyahs! Cantina Style Torilla Chips, Chipotle Mexican Grill Corn Salsa. Dinner: Sargento Classic Cheddar Jack Cheese, Butter , Krusteaz Corn Bread, Chili. Snacks/Other: Buffalo Trace Bourbon. more...
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losing 0.7 lb a week
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