Weigh In record (no journal entry) for 10 October 2014
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205.0 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2402 kcal
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Fat: 111.05g | Prot: 214.39g | Carb: 132.11g.
Lunch: Infinity Foods Organic Gluten Free Oats, The Lake District Cheese Co. Quark, Cherry Tomatoes, Tesco Pink Lady Apples, Banana, Cooked Broccoli (from Fresh), Avocado, Morrisons Mackerel Fillets in Olive Oil, Merchant Gourmet Puy Lentils with Porcini and Thyme, Morrisons Wild Rocket, Spinach & Watercress, Salmon. more...
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losing 18.5 lb a week
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desoizal's weight history
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