Weigh In record (no journal entry) for 10 October 2014
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188.7 lb
Lost so far: 102.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1718 kcal
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Fat: 46.78g | Prot: 65.39g | Carb: 253.60g.
Breakfast: Bananas , Zymil Skim Milk, Sanitarium Weet-Bix Original, Ski Soliel Berry Yoghurt. Lunch: Grape Tomatoes, Coles Deli Style Chicken, Kraft 97% Fat Free Mayonnaise, Meadow Lea Extra Light, Lettuce, Wonder White Hi-Fibre Plus Sandwich, Cucumber (with Peel) . Dinner: Nestle Soleil Diet Chocolate Mousse, McCain Chicken Parmagiana Dinner. Snacks/Other: Arnott's Granita, Arnott's Granita, Angas Park Pitted Prunes, Pears, Uncle Tobys Fruity Bites, Watermelon , Apples , Bananas . more...
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losing 0.3 lb a week
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