Weigh In record (no journal entry) for 24 September 2022
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1157 kcal
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Fat: 41.55g | Prot: 28.98g | Carb: 166.50g.
Breakfast: Silk Unsweetened Soymilk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds) , Kroger Eggs (Large), Krusteaz Wild Blueberry Muffin Mix. Snacks/Other: Maverik Macachocachicoconut Cookie, Krusteaz Wild Blueberry Muffin Mix. more...
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losing 0.3 lb a week
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