Weigh In record (no journal entry) for 23 September 2022
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236.0 lb
Lost so far: 86.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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876 kcal
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Fat: 25.01g | Prot: 68.54g | Carb: 125.45g.
Lunch: Great Value Sugar Free Syrup, Bob Evans 100% Liquid Egg Whites, Bananas, Ghost Nutter Butter Whey Protein, Tostitos Salsa Con Queso (Medium), Lilly's Chocolate Chips. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Vanilla Low-Fat Ice Cream Sandwich, Quest Hero Chocolate Caramel Pecan Bar. more...
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losing 14.0 lb a week
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