Weigh In record (no journal entry) for 23 September 2022
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1663 kcal
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Fat: 65.74g | Prot: 92.38g | Carb: 138.74g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Aloha Peanut Butter Chocolate Chip Protein Bar, Silk Maple Brown Sugar Oatmilk Creamer, Stok Pumpkin Creamed Cold Brew. Lunch: Shrimp, Garlic, Olive Oil, Asparagus. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Kale Crunch Side. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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losing 3.5 lb a week
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