Weigh In record (no journal entry) for 22 September 2022
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155.7 lb
Lost so far: 24.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1780 kcal
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Fat: 70.99g | Prot: 87.80g | Carb: 215.91g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Strawberry Smoothie, 2% Fat Milk, Tea (Brewed). Lunch: Cucumber (with Peel) , Meatless Pasta with Tomato Sauce, 1% Fat Milk, Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Added in Cooking), Tree of Life Smoked Tofu, Spaghetti, Trader Joe's Nutritional Yeast . Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Figs , Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Wonderful Roasted & Salted Pistachios in Shells, Egg. more...
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2048 kcal
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Activities & Exercise:
Roller skating - 19 minutes, Yoga - 5 minutes, Bicycling (slow) - 11/mph - 38 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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