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240.6
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240.6 lb
Lost so far: 15.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1423 kcal
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Fat: 66.14g | Prot: 53.00g | Carb: 170.07g.
Lunch: Smucker's Concord Grape Jelly, Franz Keto White Bread, Unsalted Whipped Butter Stick, Fried Egg. Dinner: Scalloped Potatoes (with Butter) , Lean or Extra Lean Ground Beef Meatballs, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Clancy's Original Potato Chips, Hometown Buffet Zucchini Muffin, Honeycrisp Apples, Campari Cocktail Tomatoes, Cucumber (Peeled), Great Value Mild Cubed Cheddar Cheese, Juiceology Concord Grape. more...
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losing 8.4 lb a week
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