Weigh In record (no journal entry) for 22 September 2022
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168.4 lb
Lost so far: 9.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1283 kcal
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Fat: 53.80g | Prot: 89.15g | Carb: 101.84g.
Breakfast: Natura Сыр Сливочный 45%, Хлебодар Хлеб Суворовский , Ehrmann Vanilla Pudding High Protein . Lunch: Бахетле Булочка Здоровье, Coffee Like Капучино (300мл), Дед Хо Лапша с Креветками, SPAR Салат с Фасолью и Куриной Печенью . Snacks/Other: Ehrmann Vanilla Pudding High Protein, Капучино. more...
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losing 1.0 lb a week
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