Weigh In record (no journal entry) for 08 October 2014
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197.4 lb
Lost so far: 67.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1339 kcal
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Fat: 45.80g | Prot: 120.00g | Carb: 134.24g.
Breakfast: Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Skippy Natural Creamy Peanut Butter, Green Mountain Coffee Donut House Coffee K-Cup, Publix Grade A Whole Milk. Lunch: StarKist Foods Chunk Light Tuna in Water, Great Value Kosher Dill Pickle Spears, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Campbell's Healthy Request Classic Chicken Noodle Soup, Plumrose Premium Sliced Low Sodium Ham, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Blueberry. more...
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losing 3.5 lb a week
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