Weigh In record (no journal entry) for 21 September 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1027 kcal
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Fat: 51.26g | Prot: 56.46g | Carb: 84.71g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Бурже Хлеб Цельнозерновой, Помидоры, Картофель Тушеный с Мясом, Бабаевский Конфеты Бабаевские. Lunch: Простоквашино Сметана 10%, Яйцо. more...
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losing 3.1 lb a week
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