Weigh In record (no journal entry) for 20 September 2022
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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957 kcal
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Fat: 45.77g | Prot: 39.79g | Carb: 99.71g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Compliments Roma Tomato, Chicken Breast, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Snacks/Other: Baileys Irish Cream, Keurig Hot Chocolate. more...
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gaining 1.4 lb a week
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