Weigh In record (no journal entry) for 20 September 2022
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1217 kcal
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Fat: 37.32g | Prot: 111.60g | Carb: 113.71g.
Breakfast: Sek Yarım Yağlı Süt, Maydanoz, Marul, Yumurta. Lunch: BAYRAK KOYUN YOĞURDU. Dinner: Çökelek(Ayran)- Ekşimik, Salatalık, Kırmızı Domates, Marul, Maydanoz, İçim İçim Fit Süt Kahveli. Snacks/Other: Elma, Doğalsan Yulaf Kepeği Gevreği Tarçınlı. more...
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losing 5.1 lb a week
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