Weigh In record (no journal entry) for 20 September 2022
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133.8 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1022 kcal
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Fat: 40.21g | Prot: 111.79g | Carb: 50.71g.
Breakfast: Selex Amaretti, Mirtilli Surgelati, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites. Lunch: Grana Padano Grana Padano, Jocca Fiocchi Freschi e Cremosi, Olio Extra Vergine di Oliva, Wasa Original. Dinner: Selex Burro, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Fatina Mandorle Pelate, Weetabix Minis Choco, Milbona Panna per Caffè, Mirtilli Surgelati, Fage Yogurt Greco Total 0%, Matt Barretta Hi Protein 32% Crunchy Cookies And Cream. more...
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gaining 9.3 lb a week
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