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9/19
W: 45.1kg F: 15.8%, M: (forgot to write down)
I'm inadvertently letting my guard down. I eat carbs that is over limitation because I think it's ok if it's a little.
“ a little “ is the gate of the hell. Who open the gate?
Me!!!!
Halloween is next month, but I’m already haunted (by inside of my bad side)
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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