Weigh In record (no journal entry) for 18 September 2022
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175.5 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1386 kcal
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Fat: 15.37g | Prot: 67.42g | Carb: 237.51g.
Breakfast: M-Budget Müesli Früchte, Coop Ruchbrot. Lunch: Kaki, Schinken (Regulär, ca. 11% Fett), Coop Ruchbrot, Betty Bossi Tomatensuppe. Dinner: Birne (Gekocht oder Konserviert), Migros Poulet-Geschnetzeltes, Migros Carolina Reis. more...
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losing 1.5 lb a week
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spatzenfeder's weight history
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