Weigh In record (no journal entry) for 18 September 2022
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1643 kcal
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Fat: 71.30g | Prot: 98.72g | Carb: 131.37g.
Breakfast: Ei, Harter Parmesan, Baumann's Bulette, Exquisa Frischkäse Creation à la Indisches Curry, Couscous-Salat, Kartoffelsalat, Gut & Günstig Mini Mozzarella, Rotkäppchen Sekt Trocken, Edeka Steinofen Baguette, Weizenbrötchen, Milfina Milch 1,5% Fett, Kaffee, Milbona Kaffeesahne 12%, Kaffee, Italiamo Italiamo Cantuccini mit Mandeln, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee, Power System Lower Carb Protein Cookies & Cream. Dinner: Gurke (Geschält), Güldenhof Putenbrustfilet Gepökelt & Gebraten. Snacks/Other: Lindt Excellence Cacao Pur. more...
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losing 1.2 lb a week
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